Your Daily Dose of Calm

Stop by Stratford’s Mental Wellness Spa for Quick, Effective Sessions That Reduce Stress and Build Resilience

Restore Your Mind and Body

The Salt Cabin is Stratford’s Mental Health Wellness Spa, offering a much-needed, inviting space for healing. We provide accessible services designed for deep rest, allowing you to prioritize self-care and find your vital inner balance.

Read Our Story

Why Wellness Starts Here

We provide more than just services—we offer a supportive approach to your well-being.

Trusted Healing

Authentic, proven wellness methods.

Calm Environment

Escape daily noise and relax.

Feel Recharged

Leave feeling renewed and balanced.

The Lunch Break you actually need!

Recharge with our Lunch Reset:

15 minutes at the Oxygen Bar + 15 minutes in the Massage Chair — the perfect 30-minute escape for your body and mind.

Available Monday–Friday, 11–2, all November for $40.

Because wellness doesn’t wait — and neither should you.

November Wellness Specials

Perfect Pairings

Book any 2 services for yourself this month and save 15%.

Use code at checkout: PAIRING15

Your moment of reset, amplified.

Book Now

Black Friday Gift Card Event Available Nov 23 – Dec 1 only

Give the gift of wellness (or treat yourself):

Pay $50 → Get $60
Pay $100 → Get $120
Pay $200 → Get $245

*Gift cards are digital and never expire.

Shop Black Friday

Meet Our Wellness Expert

The Salt Cabin Wellness Spa is the realization of Elizabeth Smith’s longtime dream. She saw the community's need for a supportive place to slow down, breathe, and genuinely care for oneself. Elizabeth is passionate about helping guests restore balance—body, mind, and spirit—believing that healing should be an accessible part of everyday living, not an afterthought. The spa is her way of encouraging health and the simple joy of taking personal time.

Our Therapeutic Services

Halotherapy

Breathe clean, dry salt air for respiratory and skin health.

Infrared Sauna

Use gentle, deep heat to detoxify and improve circulation.

Massage chairs

Enjoy a deeply relaxing, full-body therapeutic massage session.

Oxygen Bar

Revitalize your energy and clear your mind with pure oxygen.

Hand & Foot Salt Detox

A grounding ritual for body and mind, this treatment involves placing your hands and feet on warm Himalayan salt domes in a calm, serene room.

Cleopatra RL Mask

Reduce signs of aging and improve skin health with light.

Red-Light Tower

Red Light Therapy boosts mood, energy, recovery, and skin health while easing stress, pain, and inflammation for total mind-body wellness.

Ionic Foot Detox

Naturally draw out impurities through your feet in water.

Mental Wellness Memberships

Ready to commit? Join our new Mental Wellness Memberships. Sign up this month and lock in exclusive Founding Member Perks—it's weekly self-care, simplified.

Member Perks

Guest Pass

Bring a friend to share an experience.

Free Upgrade

Oxygen Bar on your first visit.

Founding Member

Access to special seasonal offers.

Hear From Our Clients

Enjoyed a wonderful birthday full of pampering with my sister. It was all things for feet. We especially loved the foot massager and the hand and foot detox. In a beautiful calm environment. Highly recommend!

Barb Parkes

We visited the Salt Cabin on a cold winter day and it was such a nice reprieve! Elizabeth showed us around and set us up for our treatments. We loved all of them - Salt Cabin, Red Light, and Oxygen. Next time we will try the warm stones!

Julia Elliot

My friends and I had an amazing experience at The Salt Cabin on the weekend. Elizabeth is so sweet and calming and so are all of the amenities. We can't wait to visit again. Thank you!

Holly

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Connect With Us

Have questions about our unique services or which treatment is right for you? Please contact us today for information on your personalized wellness journey.

Book a Consultation