Infrared Sauna
Deep, steady heat for days when your body feels tense, tired, cold, or run down.
Step into a private sauna session where deep heat gives your body time to warm up, let go, and feel lighter.
Private Infrared Sauna
This is not a crowded gym sauna or a rushed add-on at the end of an appointment.
Your sauna session is private, warm, and easy to step into. Close the door, settle into the heat, and give your body time to loosen, soften, and release some of what it has been carrying.
It is a good choice when you feel tense, cold, stiff, tired, or run down and want focused time in deep, steady heat.
When Your Body Is Asking for Heat
Infrared sauna time can be simple, but the reason people book it is usually personal.
Some days your body feels tight or chilled. Some days your mind is full and you need a quiet place to come down. Other days you are looking for sweat, warmth, recovery, or a way to feel better in your body again.
A private sauna session gives you steady heat, time away from demand, and space to let your body respond at its own pace.
Body Tension & Joint Stiffness
For days when your shoulders, back, hips, or joints feel tight, sauna heat gives your body time to warm through gradually.
Instead of rushing back into the day braced and uncomfortable, you can sit with steady heat and let your body start to loosen at its own pace.
Sweat, Circulation & Body Care
A sauna session gives your body time to sweat, warm up, and feel more awake.
Many guests use sauna as part of a regular body-care routine, especially when they want to feel less sluggish, support circulation, or take better care of their skin over time.
Mental Overload & Stress
Some people book the sauna less for sore muscles and more because their mind has been running all day.
The privacy, warmth, and stillness can help you step away from noise, screens, decisions, and the feeling of always being “on.”
Recovery, Rest & Feeling Drained
Sauna can be a helpful part of your recovery rhythm after busy weeks, workouts, physical work, travel, or poor sleep.
It is not about pushing harder. It is about giving your body warmth, time, and space to feel less depleted.
Infrared Sauna Session Options
Start with the session length that fits your body and your day. If you want a more complete experience, you can add Halotherapy or the Red-Light Tower.
Every sauna session also includes optional free extras so the experience feels more personal to what you need that day.
30-Minute Infrared Sauna Session
Single: $35
Couple: $63
A good starting point if you are new to infrared sauna heat, returning after a long break, or want a shorter session that still gives your body time to warm up.
This time lets your body adjust without feeling like you have to push through more heat than you are ready for.
45-Minute Infrared Sauna Session
Single: $45
Couple: $82
Best for more experienced sauna users or anyone who already knows their body does well with heat.
This longer session gives you more time to settle in, sweat, and let steady warmth work through tension, stiffness, and that heavy, run-down feeling.
Not sure which session time to book? It's best to start slow with 30 minutes. With regular visits, you can build up to longer session as your body adapts to the heat.
Sauna Add-On Options
After you choose your sauna session, you can add Halotherapy, the Red-Light Tower, or both during the booking process.
These options are enjoyed during your sauna session. Halotherapy uses the sauna’s own salt generator, while the Red-Light Tower is placed inside the sauna with you.
Every sauna session also includes free options like chromotherapy, aromatherapy, and your choice of spa music or guided meditation.
Add Halotherapy
$20 add-on
Halotherapy can be added directly to your sauna session using the sauna’s own salt generator.
Fine dry salt is dispersed into the sauna while you sit in the heat, adding a salt-air element to your session without booking a separate Salt Cabin visit.
Add Red-Light Tower
$20 add-on
The Red-Light Tower can be placed inside the sauna during your session.
This add-on brings red-light exposure into your private sauna session, giving you a fuller visit without adding a separate appointment.
Included Sauna Options
Every sauna session includes simple options you can choose during booking or at your visit.
Before, During, and After Your Sauna Session
Your sauna session is simple, but a few details can help you feel prepared before you arrive, while you are in the sauna, and after your session is finished.
What to Wear
Wear shorts and a t-shirt, or bring a bathing suit to change into if you prefer.
You can change in the washroom before your session. Robes and slippers are available, and lockers are provided for your belongings.
Before Your Session
If you are coming in for the sauna, drink water before you arrive and give yourself enough time to change, settle in, and tuck your personal items into the lockers provided.
Filtered water and cups are available at the spa, and you are welcome to refill your own water bottle before, during, or after your session.
During Your Session
Settle into the sauna, let the heat build gradually, and use the time in the way that feels best.
Towels are placed inside the sauna for you to sit on, and face cloths are provided so you can wipe away sweat during your session.
You can listen to spa music or a guided meditation, and choose included options like chromotherapy or aromatherapy.
Take Breaks as Needed
You are always in control of your sauna session.
If you feel too hot, lightheaded, or uncomfortable, step out and cool down. You can go back in when you are ready.
After Your Session
Give yourself a few minutes to cool down, drink water, and let your body settle before moving into the rest of your day.
You may feel warmer, lighter, looser, or ready to move through the rest of your day at a slower pace.
If You Are New to Sauna Heat
Start with a 30-minute session if you are new to sauna heat or if it has been a while.
You do not need to push through the full session without a break. Let your body adjust and build up over time if it feels right.
What Makes Our Infrared Sauna Different
This is more than a standard sauna appointment.
Our infrared sauna was designed to be private, flexible, and easy to shape around the kind of heat session you need — whether you are booking on your own, sharing the space, adding halotherapy or red-light exposure, or using the room for gentle movement.
Halotherapy Inside the Sauna
This is not a separate Salt Cabin visit.
Our sauna has its own salt generator, allowing fine dry salt to be dispersed inside the sauna during your session. That means you can experience infrared heat and halotherapy together in one private appointment.
This is a rare feature in Southwestern Ontario and one of the reasons our sauna is different from a standard infrared sauna.
Private Sauna for Up to 4 People
Book the sauna on your own, with a partner, or with a small private group.
The sauna fits up to 4 people, making it a good option for solo recovery, couples, friends, or family time.
Space for Stretching or Hot Yoga
The sauna benches can be removed when you want more open space.
This gives you room for gentle stretching, hot yoga-style movement, or a more active heat session inside the warmth of the sauna.
Wheelchair Accessible
The sauna is wheelchair accessible, making it easier for more people to use the space.
If you have accessibility questions before booking, please call us so we can help you plan your visit.
Why Sauna Time Is Worth Repeating
Regular sauna use has been studied for its connection to heart health, circulation, stress, brain health, and general wellbeing.
We do not treat the sauna as a cure or a quick fix. At The Salt Cabin, sauna time is a private heat session that gives your body space to warm up, sweat, soften, and recover more consistently.
Heart & Circulation Research
Sauna use has been studied for its connection to cardiovascular health, circulation, and blood pressure.
That research is one reason sauna time is often looked at as more than a one-time visit.
Stress, Mood & Brain Health
Heat, stillness, and time away from daily demand can create a noticeable shift in how your body and mind feel.
Sauna research has also looked at connections with stress, mood, cognitive health, and overall wellbeing.
Recovery Over Time
One sauna session can feel good, but repeated visits are where the habit starts to matter.
If sauna helps you feel looser, warmer, clearer, or less run down, it may be worth making it part of how you recover before you are completely depleted.
Helpful Reading
If you like to understand the research before booking, these resources offer a helpful starting point:
- Mayo Clinic: Do infrared saunas have any health benefits?
- Harvard Health: Can regular sauna sessions support a healthy heart?
- National Library of Medicine: Cardiovascular and Other Health Benefits of Sauna Bathing
These links are provided for general education and are not a substitute for medical advice.
Is the Infrared Sauna Right for You?
The sauna is a warm, private wellness service, but heat affects everyone differently. Please listen to your body, use good judgment, and check first if you are unsure.
Wait if you are unwell
Please do not book the sauna if you are feeling sick, have a fever, have an active infection, or are not feeling well enough to tolerate heat.
Give your body time to recover first, then book when you feel ready.
Check with your healthcare provider
Please check with your healthcare provider before booking if you are pregnant, have cardiovascular concerns, blood pressure concerns, heat sensitivity, a history of dizziness or fainting, or a serious medical condition.
You should also check first if you take medication that may be affected by heat.
Refrain from taking large doses of antihistamines prior to your session, as well as NO alcohol or drugs.
Phones and electronics
Please keep phones and electronic devices outside the sauna. Lockers are provided.
Heat and moisture can damage devices, and leaving them out also gives you a better chance to disconnect during your session.
Not a replacement for medical care
Infrared sauna is a wellness service. It is not a replacement for medical care, medication, treatment, or advice from your healthcare provider.
If you are unsure whether the sauna is the right fit, please check with your healthcare provider or call us before booking.
Inside the Infrared Sauna
A look at the private sauna room, in-sauna add-ons, and flexible ways to use the space during your session.
Book Your Infrared Sauna Session
Choose your session length, add any in-sauna options you want, and give your body time in deep, steady heat.
Start with 30 minutes if you are new to sauna heat, or choose 45 minutes if you already know you prefer a longer session.