Red Light Therapy in Stratford
Explore LED masks with seven colour settings for your skin-care routine, alongside standalone Red-Light Tower sessions at The Salt Cabin.
At The Salt Cabin, red light therapy in Stratford brings that focus into time set aside for you.
Two Ways to Experience Red Light Therapy
You want to feel more comfortable in your skin, give tired muscles some attention, or make room for yourself in a demanding week. At The Salt Cabin, light therapy brings that focus into time set aside for you.
LED Light Therapy Masks
Give your skin regular attention while the rest of your day takes a pause. Our face-and-neck masks offer seven colour settings, with options for concerns such as blemishes, fine lines and uneven-looking texture.
Red-Light Tower
When your body needs attention after active days, choose a standalone red and near-infrared light session focused on your recovery routine. You can also pair the tower with the warmth of an infrared sauna visit.
Explore the options below and find the session that fits what you need.
LED Light Therapy Masks
You want to feel good about your skin without adding another task to an already full day. An LED mask session gives you time to care for your face and neck while putting your phone—and everything waiting on it—aside.
Whether your focus is recurring blemishes, fine lines or uneven-looking texture, our masks offer seven colour settings to complement your skin-care routine. We’ll talk through the options with you so you know where to start.
Make this time something you return to: regular attention for your skin, with a little breathing room for yourself.
Explore the Seven Colour Settings
Your skin-care priorities are personal. Whether you’re looking for a smoother-looking complexion, help with blemishes or a brighter appearance, explore the seven colour settings below to see where you’d like to focus.
Red — Fine Lines & Skin Texture
Focuses on smoother-looking skin and the appearance of fine lines.
Blue — Acne-Prone Skin
Targets acne-causing bacteria to help address inflammatory pimples.
Green — Complexion & Radiance
Offers an option for complexion balance and a more radiant-looking appearance.
Yellow — Brightness
Intended for routines focused on dull-looking skin and a brighter-looking complexion.
Cyan — Soothing Skin Care
Provides a soothing-focused setting for skin that looks irritated.
Purple — Skin Appearance
Combines red and blue light for a routine focused on blemishes and skin texture.
White — Overall Skin Care
Complements a routine centred on overall skin appearance.
You don’t need to arrive knowing which colour to choose. Tell us what you’d like to address, and we’ll talk through the settings with you before you settle in.
What to Expect During Your Mask Session
We’ll help you get comfortable with the face-and-neck mask and explain its use before you begin, so you can settle into your session knowing what to expect.
With the mask in place, there’s nothing on your to-do list that needs your attention for the next little while. Let this be time you’ve set aside for your skin—and for yourself.
Book an LED mask session on its own, or choose a wellness package that includes it. Returning regularly gives skin care a place in your calendar, rather than leaving it for whenever you have time.
Book Your LED Mask Session
15-Minute LED Mask Session
$25
Make room for LED light therapy in your regular skin-care routine.
30-Minute LED Mask Session
$45
Set aside 30 minutes for focused skin care and time to unwind from the demands of your day.
Make Skin Care Part of Your Routine
When life gets busy, time for yourself is often the first thing to slip. An LED mask pass is a commitment to keep showing up for yourself—with visits devoted to your skin and a pause you can look forward to.
Come once for the experience. Return for the results.
5-Session LED Mask Pass
$100
Regularly $125 — Save $25 (20%)
Five 15-minute LED mask sessions to build consistency into your skin-care routine.
Valid for 3 months from purchase
10-Session LED Mask Pass
$190
Regularly $250 — Save $60 (24%)
Ten 15-minute LED mask sessions to keep focused skin care part of your ongoing routine.
Valid for 6 months from purchase
Red-Light Tower Sessions in Stratford
You ask a lot of your body—at work, during exercise and through everything that fills your week. When you want to give it some attention, a Red-Light Tower session is time devoted to your recovery routine.
Our Clearlight tower combines red and near-infrared light in a standalone session outside the sauna. We’ll explain the setup and guide your positioning, so you can arrive knowing we’ll help you get started.
Want warmth to be part of your visit, too? Add the tower to your infrared sauna session and make time for both.
Give Your Body Time to Recover
When your muscles feel tired and your week keeps moving, recovery can slip to the bottom of the list. A Red-Light Tower session gives you time to focus on your body—and a reason to put yourself back on the schedule.
Support for Tired Muscles
Whether you’ve been exercising, working on your feet or keeping up with a demanding week, you want to feel ready for what comes next. Research on red and near-infrared light has shown improvements in muscle recovery after exercise, making it an option to complement your recovery routine.
Skin Care Beyond Your Face
Skin care doesn’t have to stop at your face. Research on red light therapy has shown improvements in fine lines and skin texture with repeated treatments. The tower brings that skin-care focus to exposed areas of the body.
Time Focused on You
Tell us which areas you’d like to focus on, and we’ll guide your positioning. With the setup taken care of, this part of your day belongs to you.
What to Expect During Your Tower Session
You don’t need to know how to use the tower before you arrive. We’ll talk about the areas you’d like to focus on, explain the setup and help you find the right distance and position.
Your standalone session takes place outside the sauna, with light directed toward exposed skin. Wear clothing that allows access to your chosen area. If you’re unsure what to wear, ask us beforehand so you can arrive feeling prepared and comfortable.
Once you’re positioned, the next few minutes are yours. There’s no task to finish or anyone to look after—just time you’ve made for your body.
Book Your Red-Light Tower Session
10-Minute Tower Session
$20
Make room for focused light therapy, even on a day when time is limited.
20-Minute Tower Session
$35
Give recovery a regular place in your schedule with a dedicated red and near-infrared light session.
30-Minute Tower Session
$50
Set aside more time for your tower appointment and a pause from the demands of your day.
Before You Book
We want you to arrive feeling comfortable and prepared. Here are a few things to know before your LED mask or Red-Light Tower visit.
Skin Preparation
For a mask session, arrive with clean skin and remove makeup before using the mask. If you have recently had a facial, peel or other skin treatment, contact us beforehand to discuss timing.
Light Sensitivity & Medications
If you have a condition or take medication that increases sensitivity to light, check with your healthcare provider before booking. Let us know about any relevant concerns so we can discuss the session with you.
Eye Comfort & Protection
We’ll explain the eye-protection instructions for your session before you begin. If you’re sensitive to bright light, let us know so we can discuss your comfort. Goggles are also available for purchase at The Salt Cabin.
Questions Before Booking?
Call 519-272-0590 or email info@thesaltcabin.ca. We can explain the mask and tower options and help you prepare for your visit.
LED Mask & Red-Light Tower FAQs
Which should I book: the mask or the tower?
If your priority is caring for your face and neck, choose the LED mask. Its colour settings offer options for blemishes, fine lines and skin appearance. If you’re looking to make time for body recovery, explore the Red-Light Tower. Still unsure? We’re happy to talk through the choices with you.
Do I need to book a sauna session to use the tower?
No—you can enjoy a tower session on its own, outside the sauna. If you’d like infrared warmth as part of your visit, the tower is also available as a sauna add-on.
How often should I book light therapy?
Talk with us about what you’d like to focus on. We’ll discuss session timing based on the equipment instructions and your individual circumstances, then help you find a rhythm that fits your schedule.
How long are LED Mask Passes valid?
You have 3 months from purchase to use your 5-session pass, or 6 months for your 10-session pass—giving you time to plan visits around your week.
Explore the Research
Learn more about light therapy, the research behind it, and the equipment we use at The Salt Cabin.
Make Time for Skin Care & Recovery
You spend much of your week taking care of what needs to be done. Make room for something you want for yourself, too—skin you feel more confident in, attention for your body, and time that belongs to you. Choose your LED mask or Red-Light Tower session at The Salt Cabin.
Come once for the experience. Return for the results.