About The Salt Cabin Inc.

The Salt Cabin Wellness Spa began as a dream born out of uncertainty.

Before the COVID-19 pandemic, I was working from home, offering skincare and nutrition consulting—doing what I loved most: helping people look and feel their best. But like for so many others, the world suddenly changed, and I found myself at a crossroads, wondering “What’s next?”

As restrictions lifted, that question became an opportunity. I knew I wanted to continue supporting others on their wellness journeys. But how? What were people truly craving? The answer was clear—relief, resilience, and a space to breathe again.

And so, The Salt Cabin was born.

My name is Elizabeth Smith, and along with my daughter Alyssa and son-in-law Eric, we are a proud family team—driven by a shared vision to create something meaningful for our community. Bringing a Salt Cabin concept to Stratford was a leap of faith, but with passion and purpose, our dream became reality.

We chose an inviting aesthetic for our salt cabin, designed to feel like a peaceful escape from the everyday. Rather than a dark, cave-like environment, we wanted something that felt like a breath of fresh air—a little retreat, like a moment at the beach or a day at the cottage. A place to unplug, let go, and simply reset.

As our vision evolved, we realized we were creating something even bigger: a mental wellness spa—a place where your mind can be cared for just like your body. Our services are structured like “mental fitness sessions,” each designed to calm the nervous system, clear the mind, and build emotional strength.

Inside our Salt Cabin and Medical-Grade Infrared Sauna, halogenerators release pharmaceutical-grade salt into the air for maximum benefit. With chromotherapy lighting, aromatherapy, and optional guided meditation, every session is a full sensory reset. To support your mood, focus, and skin health, we offer Red Light Therapy via our state-of-the-art Tower and Cleopatra LED Mask, plus many other treatments that work in harmony to strengthen both mind and body.

Founded in 2024, our mission has always been clear: to help you Look, Feel, and Live Your Best Life through high-quality, hands-off wellness services that fit naturally into your lifestyle.

Whether you’re visiting Stratford or lucky enough to call it home, we invite you to stop by The Salt Cabin and experience it for yourself. Whether it’s your first visit or your fiftieth, your presence—and your feedback—means the world to us.

With gratitude,
Elizabeth, Alyssa & Eric
The Salt Cabin Wellness Spa Team