About The Salt Cabin Inc.

The Salt Cabin Wellness Spa began as a dream born out of uncertainty.

Before the COVID-19 pandemic, I was working from home, offering skincare and nutrition consulting—doing what I loved most: helping people look and feel their best. But like for so many others, the world suddenly changed, and I found myself at a crossroads, wondering "What’s next?"

As restrictions lifted, that question became an opportunity. I knew I wanted to continue supporting others on their wellness journeys. But how? What were people truly craving? The answer was clear—relief, restoration, and a space to simply breathe.

And so, The Salt Cabin was born.

My name is Elizabeth Smith, and along with my daughter Alyssa and son-in-law Eric, we are a proud family team—driven by a shared vision to create something meaningful for our community. Bringing a Salt Cabin concept to Stratford was a leap of faith, but with passion and purpose, our dream became reality.

We chose an inviting aesthetic for our salt cabin, designed to feel like a peaceful escape from the everyday. Rather than a dark, cave like environment, we wanted something that felt like a breath of fresh air—a little retreat, like a moment at the beach or a day at the cottage. A place to unplug, let go, and simply be.

At The Salt Cabin, our services go beyond the traditional. Our Salt Cabin and Medical-Grade Infrared Sauna are equipped with halogenerators that release pharmaceutical-grade salt into the air, providing enhanced benefits with every  session. You’ll also find Chromotherapy lighting, aroma therapy, and optional guided meditation for a complete sensory wellness experience inside our Infrared Sauna.

To support your skin health and glow goals, we offer Red Light Therapy via our state-of-the-art Tower and Cleopatra LED Mask—powerful tools to help improve acne, fine lines, wrinkles, age spots, and more. Plus many other services.

Founded in 2024, our mission has always been clear: to help you Look, Feel, and Live Your Best Life through high-quality, hands-off wellness services that work in harmony with your lifestyle.

Whether you're visiting Stratford or lucky enough to call it home, &  looking for a new way to care for yourself, we invite you to stop by The Salt Cabin and experience it for yourself. Whether it’s your first visit or your fiftieth, your presence—and your feedback—means the world to us. 

With gratitude,

Elizabeth, Alyssa & Eric
The Salt Cabin Wellness Spa Team