Red & Near Infrared Light Therapy
How It Supports Mental Wellness
- Mood & Sleep: Light therapy can support better sleep and boost mood by helping regulate your body’s natural rhythms.
- Energy & Vitality: By energizing your cells, RLT helps your body work more efficiently, supporting recovery, mental clarity, and focus.
- Stress Relief: Combined with meditation or sauna sessions, RLT enhances relaxation and encourages a calm, centered mind.
Physical and Skin Benefits
- Skin Health: Red and near-infrared light stimulate collagen production and tissue repair, reducing fine lines, wrinkles, and scars while improving overall skin tone.
- Muscle Recovery: Supports faster repair by stimulating cellular energy and circulation.
- Inflammation & Pain Relief: Eases joint stiffness, soreness, and muscle tension, while improving circulation for overall wellness.
- Wound Healing & Recovery: Accelerates tissue repair and recovery from minor injuries or inflammation.
What to Expect
- Sessions are gentle, relaxing, and typically last 15–40 minutes, depending on your chosen treatment.
- You may use RLT on its own or combine it with the Infrared Sauna, Chromotherapy, Halotherapy, or guided meditation for a full-spectrum mental wellness experience.
- Treatments are suitable for most adults and teens; a consultation is recommended if you have any sensitivity to light.
Optional Enhancements
- Cleopatra LED Mask: Targets the face and neck to improve skin texture, tone, and appearance.
- Color Therapy: Choose from a spectrum of colors to support relaxation, focus, or energy—tailored to your wellness goals.
- Full-Spectrum Panels: Can be combined with sauna or other treatments to create a complete Mental Fitness Circuit.
Safety & Precautions
- Avoid RLT if you are pregnant, have epilepsy, or are taking light-sensitive medications (e.g., certain antibiotics or steroids) without consulting your healthcare provider.
- As with all wellness treatments, consult your physician if you have medical concerns.
Why Light Therapy Works
Red and near-infrared light stimulate mitochondria — the “powerhouse” of your cells — increasing cellular energy so your body can repair, regenerate, and function at its best. This gentle stimulation supports mental clarity, emotional balance, and physical resilience, making RLT a cornerstone of your mental wellness routine.