Meditation Class in The Salt Cabin each Thursday! @ 6:30 & 7:30pm

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    • Salt Cabin ~ Halotherapy
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    • Luxury Massage Chairs
    • Foot Bath Experience
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    • Oxygen Bar Rental
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  • More
    • Home
    • About & Testimonials
    • Services
      • Salt Cabin ~ Halotherapy
      • Halo IR - Infrared Sauna
      • Red Light Tower or Masks
      • The Oxygen Bar
      • Hand & Foot Salt Detox
      • Luxury Massage Chairs
      • Foot Bath Experience
      • Skin Care
      • Reflexology
    • Packages/parties
      • Featured Specials
      • Packages & Memberships
      • Spa Parties
      • Oxygen Bar Rental
    • Inside the Salt Cabin
    • Contact Us
    • Book
    • Gift Certificates
The Salt Cabin

Signed in as:

filler@godaddy.com

  • Home
  • About & Testimonials
  • Services
    • Salt Cabin ~ Halotherapy
    • Halo IR - Infrared Sauna
    • Red Light Tower or Masks
    • The Oxygen Bar
    • Hand & Foot Salt Detox
    • Luxury Massage Chairs
    • Foot Bath Experience
    • Skin Care
    • Reflexology
  • Packages/parties
    • Featured Specials
    • Packages & Memberships
    • Spa Parties
    • Oxygen Bar Rental
  • Inside the Salt Cabin
  • Contact Us
  • Book
  • Gift Certificates

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Book APPOINTMENT

Red & Near Infrared Light Therapy

Step into a world of wellness

Our Red Light Therapy panel can be used as a stand-alone treatment or added to your Infrared Sauna for the ultimate full spectrum experience.

RLT stimulates ATP (Adenosine Triphosphate) a key element in cellular regeneration, supporting faster healing, muscle recovery, immune boosting, and skin rejuvenation. It’s a safe, painless, natural treatment for wound healing, mood enhancement, and more.


Initially researched by NASA to help astronauts heal, RLT is now widely used in medicine, especially in photodynamic therapy for skin conditions. It works by energizing mitochondria in cells, enhancing skin repair, growth, and rejuvenation.


RLT may also support weight loss by reducing fat cell size and promoting appetite regulation. Studies show RLT can increase leptin (the "satiety" hormone) and decrease ghrelin (the "hunger" hormone), helping with weight control. In combination with exercise, RLT has been shown to reduce fat and increase muscle mass.


A non-invasive and effective treatment, Red Light Therapy is a great option for wound healing, skin rejuvenation, weight loss and body contouring.

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Red Light Tower Price list

10 minutes

10 minutes

10 minutes

Session for 1 ~ $20.00

Session for 2 ~ $30.00

Book Now

20 Minutes

10 minutes

10 minutes

Session for 1 ~ $35.00

Session for 2 ~ $50.00

Book Now

30 Minutes

10 minutes

30 Minutes

Session for 1 ~ $50.00

Session for 2 ~ $75.00

Book Now

Boost your wellness journey

mental health & Sleep

mental health & Sleep

mental health & Sleep

Studies boast the benefits of red light therapy to help boost mood, reduce anxiety, and improve sleep quality by increasing melatonin levels. With mental health becoming more widely discussed, it is essential to know all the available treatment options available. 

Increased energy

mental health & Sleep

mental health & Sleep

Clinical trials show Red light therapy strengthens the mitochondria, the part of the cell that creates energy. With more energy, cells can do their work more efficiently, such as repairing skin, boosting new cell growth and helping us be the best version of ourselves.

Improved Skin health

mental health & Sleep

Improved Skin health

Red light therapy offers a valuable and non-invasive treatment plan for those looking to improve the condition of their skin. The combination of red and near infrared light generates the production of collagen and increases tissue repair to reduce appearance of fine lines, wrinkles and scars.

wound healing

Improved circulation

Improved Skin health

  Arguably one of the most popular reasons for seeking red light therapy; bodily injuries, painful joints, and other soft tissue problems lead many people to discover its benefits. From frustrating low back pain to arthritis, studies repeatedly show the benefits of red light therapy to be used as an effective treatment for healing the body.

Improved circulation

Improved circulation

Improved circulation

Red light therapy dilates blood vessels for increased flow and also protects red blood cells and platelets.

muscle recovery

Improved circulation

Improved circulation

Red light therapy accelerates muscle repair by stimulating mitochondria and stem cells for faster recovery.

reduce inflammation

reduce inflammation

reduce inflammation

Red light therapy eases symptoms associated with autoimmune diseases, spinal cord and traumatic brain injury.

reduce pain

reduce inflammation

reduce inflammation

Red light therapy eases joint stiffness and soreness, diminishes inflammation, reduces muscle spasms and increases blood flow.

Disclaimer:

reduce inflammation

Disclaimer:

This information is not intended to prescribe a particular health issue or course of action. We are not medical professionals, so please contact your GP or health practitioner for medical advise.

Step into a world of wellness with Red & Near Infrared light therapy

Step into a world of wellness with Red & Near Infrared light therapy

Step into a world of wellness with Red & Near Infrared light therapy

Step into a world of wellness with Red & Near Infrared light therapy

Step into a world of wellness with Red & Near Infrared light therapy

Step into a world of wellness with Red & Near Infrared light therapy

Red-Light Therapy Masks

What is light therapy?

In short, light therapy is a treatment which has been around for about 30 years. It's the process of exposing skin to red, blue, green, cyan, yellow, orange/amber, purple, white, and near-infrared LED light which each have various skincare benefits.

What does light therapy do?

When used regularly, LED light therapy can be used to reduce breakouts, pigmentation, rosacea symptoms, bags under eyes, psoriasis and other side-effects of inflammation. If you don't suffer from the above complaints, LED light therapy can simply help to improve the appearance of your face and neck (the first to show signs of aging).

Red-light Therapy Mask Price List

15 Minutes

15 Minutes

15 Minutes

Session for 1 ~ $25.00

Session for 2 ~ $45.00

Pay Now

30 Minutes

15 Minutes

15 Minutes

Session for 1 ~ $45.00

Session for 2 ~ $85.00

Pay Now

Red-Light Therapy Mask

WHEN PEOPLE TALK ABOUT "THE FUTURE OF SKINCARE," I DON'T THINK ANY OF US PREDICTED SOMETHING QUITE SO FUTURISTIC. YET HERE WE ARE!


LED light therapy is actually a NASA technology that was adopted by the skincare community when its ability to heal wounds and tame inflammation was noticed. Blue light frequencies are typically used to treat acne, while red light is used for anti-aging concerns. If shooting lights at your face sounds scary, you should know that there are no ultraviolet rays in these devices. The only frightening thing about these masks are the look of them, however, our Cleopatra Masks are quite beautiful!


Red light therapy is thought to work by acting on the “power house” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation. More specifically, certain cells absorb light wavelengths and are stimulated to work.


Anyone who is potentially sensitive to light should take caution before using LED products. For example, women who are pregnant, people with epilepsy, or people who are taking certain medications such as tetracycline, steroids, or cortisone injections (which may cause light sensitivity) should not use LED products, and must consult with their physician or healthcare provider prior to use.

Colour Chart

Red Light Therapy

Orange/Amber Light Therapy

Blue Light Therapy

 RED ~ 633nm
🔴Red light is the top choice for anti-aging. It has been shown to reduce fine lines and wrinkles, promote collagen and elastin production, and enhance the overall texture of the skin. Regular use can lead to a healthier, more youthful appearance and help minimize scarring. This is the most popular color among users. 

Blue Light Therapy

Orange/Amber Light Therapy

Blue Light Therapy

 BLUE ~ 415nm
🔵Primarily used for combating acne, blue light targets and eliminates the bacteria that cause breakouts. It’s also effective in reducing sun damage and helping with psoriasis. For those struggling with acne, this is a favorite, especially for those who haven't found success with ingredient-based treatments. 

Orange/Amber Light Therapy

Orange/Amber Light Therapy

Orange/Amber Light Therapy

 ORANGE/AMBER
🟠Orange and amber light is known for firming the skin and reducing dullness and dark spots. Many users report a noticeable “glow” when using this regularly, making it a go-to option leading up to special occasions. 

Green Light Therapy

Yellow Light Therapy

Orange/Amber Light Therapy

 GREEN ~ 525nm
🟢Green light is ideal for addressing dark spots and balancing oily skin. It is also known to help with hyperpigmentation, reduce inflammation, and is commonly used to treat puffiness under the eyes.  

Yellow Light Therapy

Yellow Light Therapy

Yellow Light Therapy

 YELLOW ~ 590nm
🟡Yellow light is excellent for calming inflammation and reducing redness, especially from sun exposure. It boosts lymphatic flow, helping remove toxins, while also enhancing skin hydration and circulation. 

Cyan Light Therapy

Yellow Light Therapy

Yellow Light Therapy

 CYAN ~ 490nm
🔵 Cyan light is used to reduce swollen capillaries and inflammation. It has also been shown to treat mild acne, providing additional skin benefits.

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The Salt Cabin | Stratford

71 Albert Street, Stratford, Ontario N5A 3K2, Canada

519-272-0590

Copyright © 2025 The Salt Cabin | Stratford - All Rights Reserved.

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Now Offering Reflexology & Ayurvedic Massage!

Restore balance. Release tension. Reconnect with calm.


Reflexology is a gentle, hands-on therapy that uses pressure points in the feet, hands, and head to stimulate natural healing, improve circulation, and reduce stress throughout the body. It’s a non-invasive way to bring your body and mind back into balance.


✨ Foot Reflexology
✨ Hand Reflexology
✨ Ayurvedic Head Massage


Appointments available on Saturdays Only 

beginning May 24 from 10am-2pm 

30, 60, and 90-minute sessions. 


Book your session online today!

More Information