Meditation Class in The Salt Cabin each Thursday! @ 6:30 & 7:30pm

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    • Home
    • About & Testimonials
    • Services
      • Salt Cabin ~ Halotherapy
      • Halo IR - Infrared Sauna
      • Red Light Tower or Masks
      • The Oxygen Bar
      • Hand & Foot Salt Detox
      • Luxury Massage Chairs
      • Foot Bath Experience
      • Riman Skin Care
      • Reflexology
    • Packages/parties
      • Featured Specials
      • Packages & Memberships
      • Spa Parties
      • Oxygen Bar Rental
    • Inside the Salt Cabin
    • Contact Us
    • Book
    • Gift Certificates
The Salt Cabin

Signed in as:

filler@godaddy.com

  • Home
  • About & Testimonials
  • Services
    • Salt Cabin ~ Halotherapy
    • Halo IR - Infrared Sauna
    • Red Light Tower or Masks
    • The Oxygen Bar
    • Hand & Foot Salt Detox
    • Luxury Massage Chairs
    • Foot Bath Experience
    • Riman Skin Care
    • Reflexology
  • Packages/parties
    • Featured Specials
    • Packages & Memberships
    • Spa Parties
    • Oxygen Bar Rental
  • Inside the Salt Cabin
  • Contact Us
  • Book
  • Gift Certificates

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BOOK APPOINTMENT

The Salt Cabin Halotherapy

Escape the hustle and immerse yourself in the healing power of Halotherapy. Relax in our cozy salt cabin, where soothing waves, peaceful music, and a tranquil atmosphere help you breathe deeply, unwind, and restore your well-being.

Sea'Batical ~ The Salt Cabin

Step into our Halotherapy Room and feel the stress melt away as you breathe in the healing power of salt therapy. Sink into an Adirondack chair, surrounded by soft, glowing salt walls and the gentle sound of tranquility. As fine salt particles fill the air, your body begins to restore itself—clearing the mind, soothing the skin, and opening the breath. Whether you're seeking deep relaxation, respiratory relief, or a peaceful escape from the world, our Halotherapy Room is your sanctuary. Close your eyes, inhale deeply, and let wellness surround you. 

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

The Salt Cabin Halotherapy ~ Price List

20 Minutes

20 Minutes

20 Minutes

Session for 1 ~ $40.00

Session for 2 ~ $75.00

Book Now

40 Minutes

20 Minutes

20 Minutes

Session for 1 ~ $55.00

Session for 2 ~ $81.00

Book Now

60 Minutes

Meditation Class in The Salt Cabin

Meditation Class in The Salt Cabin

Session for 1 ~    $70.00

Session for 2 ~ $108.00

Book Now

Meditation Class in The Salt Cabin

Meditation Class in The Salt Cabin

Meditation Class in The Salt Cabin

Thursday Evenings ~ 2 class times available 6:30pm  0R  7:30pm

Small classes. Meditate in our Adirondack chairs or bring a mat or cushion to sit on the salt floor.  ~ $40.00

Book Now

Welcome to the world of Halotherapy

 a cutting-edge holistic wellness practice inspired by nature.  

Halotherapy recreates the therapeutic microclimate of natural salt caves, offering a modern solution to respiratory, skin, and stress-related conditions.


What is Halotherapy?

Halotherapy is a wellness treatment that involves inhaling micro-sized salt particles in a tranquil environment designed to mimic a salt cave. Once exclusive to salt mines, advances in technology now make this rejuvenating therapy accessible through our state-of-the-art Salt Cabin Wellness Spa.


The Origins of Halotherapy

The term Halotherapy is derived from the Greek word halos, meaning salt. Centuries ago, miners working in salt caves were observed to have better respiratory health and clear skin. This discovery laid the foundation for a natural, drug-free treatment that has been rediscovered and refined for modern use.

  

How Halotherapy Works

In our salt cabin, a halogenerator grinds medical-grade salt to a fine powder and blows it out into the air to create a therapeutic environment. The fine particles of dry salt are inhaled, reaching deep into the respiratory system, acting as a “toothbrush for the lungs.” Salt’s antibacterial and anti-inflammatory properties help cleanse the respiratory tract, detoxify the body, and improve skin health.


Benefits of Halotherapy

Halotherapy provides numerous benefits for the body and mind:


  • Respiratory Health: Clears mucus, reduces inflammation, and alleviates asthma,      bronchitis, sinusitis, and COPD symptoms.


  • Skin Wellness: Supports skin regeneration, normalizes pH balance, and reduces symptoms of eczema, psoriasis, and acne.


  • Stress Relief: Promotes relaxation and helps combat fatigue.


  • Athletic Performance: Enhances lung function, endurance, and recovery.


  • Ear Health: Eases ear infections by reducing swelling and improving drainage.


What to Expect During a Session

Your choice of session time lasts approximately 20 - 40 - 60 minutes. Relax in comfortable seating as dry salt particles fill the air, offering a tranquil and rejuvenating experience. Sessions are suitable for adults and children as young as 3 months.


Regular Practice for Lasting Benefits

Consistency is key to maximizing the cumulative benefits of Halotherapy. Many individuals find relief with weekly or bi-weekly sessions, making it an excellent addition to any wellness routine.


Safety and Precautions**

Halotherapy is safe for most individuals, but it should not be used during acute illness phases or by those with certain medical conditions. Consult your healthcare provider if you have concerns.


Discover the transformative power of Halotherapy. Whether you’re seeking relief from respiratory or skin conditions, looking to boost your immunity, or simply need a moment of relaxation, our salt cabin offers a serene sanctuary for natural healing.


Rules for the salt cabin

It is strongly recommended that you not take your cellphone into a salt room. Electronics, including phones and smartwatches, are typically not allowed in salt rooms for two reasons:


  1. To help you disconnect and fully relax, free from distractions.
  2. Salt is corrosive and can damage electronics, potentially causing malfunctions.


Enjoy your time in the salt room by embracing the peaceful and technology-free environment!


Halotherapy, also known as salt therapy, is a complementary wellness practice with numerous potential benefits. However, it should be avoided during the acute phase of any illness or medical condition, including but not limited to:

  • Infections accompanied by fever
  • Acute active tuberculosis
  • Cardiac insufficiency
  • COPD (third stage)
  • Bleeding or spitting of blood
  • Contagious ailments
  • Dependence on an oxygen tank for breathing
  • Alcohol or drug intoxication
  • Unstable or uncontrolled hypertension
  • Acute stages of respiratory diseases
  • Individuals actively undergoing chemotherapy

If you are on medications or dealing with any serious medical issues, it is essential to consult your healthcare provider before undergoing halotherapy. Your safety and well-being are our top priorities, and professional medical advice ensures the therapy is suitable for your condition.


Disclaimer: This information is for educational purposes only and does not substitute professional medical advice or treatment.


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The Salt Cabin | Stratford

71 Albert Street, Stratford, Ontario N5A 3K2, Canada

519-272-0590

Copyright © 2025 The Salt Cabin | Stratford - All Rights Reserved.

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Now Offering Reflexology & Ayurvedic Massage!

Restore balance. Release tension. Reconnect with calm.


Reflexology is a gentle, hands-on therapy that uses pressure points in the feet, hands, and head to stimulate natural healing, improve circulation, and reduce stress throughout the body. It’s a non-invasive way to bring your body and mind back into balance.


✨ Foot Reflexology
✨ Hand Reflexology
✨ Ayurvedic Head Massage


Appointments available on Saturdays Only 

beginning May 24 from 10am-2pm 

30, 60, and 90-minute sessions. 


Book your session online today!

More Information