Halo-IR Sauna
Introducing SEA’Renity: Experience pure bliss in our medical-grade infrared sauna sanctuary. Let the calming ambiance guide you to tranquility as you unwind and rejuvenate. Refresh your mind and body for a journey to inner peace, leaving you ready to conquer the world!
Relax and Rejuvenate at The Salt Cabin Spa
Experience Wellness Redefined with the HaloIR™
The HaloIR™ is the first sauna to combine the power of Infrared Sauna with Halotherapy Solutions' cutting-edge technology, delivering a transformative wellness experience that engages all five senses:
- TASTE the salty air infused with therapeutic halotherapy.
- SMELL custom-blended essential oils crafted exclusively for HaloIR™ users.
- FEEL the gentle warmth of infrared heat enveloping your body.
- HEAR calming, professional-guided meditation from KSARA.
- SEE the therapeutic glow of medical-grade chromotherapy light waves.
Designed to elevate your wellness journey, our HaloIR™ is a custom-built sauna integrated with the HaloGX™ halogenerator, optimizing the benefits of both infrared therapy and halotherapy. This groundbreaking collaboration between the infrared and halotherapy industries marks a new era in holistic wellness.
Infrared Sauna: Experience Wellness
Health Benefits
Infrared saunas are growing in popularity for their impressive health benefits, backed by decades of research.
Relieve Pain & Aches
Infrared heat penetrates deep into muscle tissue, reducing pain, stiffness, and inflammation caused by conditions like arthritis, fibromyalgia, and injuries. Dr. Jeffrey Spencer highlights its role in boosting blood flow and oxygen for faster healing.
Boost Immunity
Infrared saunas mimic a natural fever, helping your body fight infections and enhance immune function. Early use during colds or flu can stop symptoms before they start.
Detoxify Naturally
FIR (Far Infrared) heat promotes sweating to safely eliminate toxins like heavy metals, reducing strain on the liver and kidneys.
Improve Circulation
Infrared therapy increases heart rate and blood flow, accelerating recovery for muscles and joints by delivering oxygen and flushing toxins.
Support Weight Loss
A single session can burn up to 600 calories as the body heats up and sweats, promoting fat loss and reducing cellulite.
Rejuvenate Skin
Sauna use enhances blood flow, delivering nutrients for healthier, glowing skin while gently cleansing it of toxins.
Heart Health
Research shows infrared therapy improves blood vessel function, reduces blood pressure, and supports heart health, even for those with chronic conditions.
Ease Muscle Pain
The heat relaxes muscles, enhances flexibility, and supports recovery from injuries by improving tissue elasticity.
Discover a holistic approach to wellness with infrared sauna therapy.
Halo-IR Sauna FAQs
What Should I Wear in a Halo-IR Sauna?
In your personal sauna, the choice is yours! We recommend clean, breathable clothing like workout gear, cotton, or swimwear for comfort and effectiveness.
Why Should I Pre-Hydrate Before a Sauna Session?
You’ll sweat a lot in an infrared sauna, so hydration is key. Drink 16–20 oz of water before your session to prevent dizziness and fatigue. Avoid sugary drinks; opt for water, electrolyte drinks, or coconut water to stay refreshed.
Can I Bring My Phone into a Sauna?
No. High heat and humidity can damage your phone, and we encourage you to unplug and enjoy the moment.
How Long Should I Stay in the Sauna for Detox?
Aim for 15–20 minutes per session, at least three times a week, to enhance your body’s natural detox processes. Sauna time helps improve circulation, boost your immune system, and can even give you a “runner's high.”
What to Avoid During Your Halo-IR Sauna Session
- No Alcohol! It affects circulation and heart rate, which can be dangerous in a sauna.
- Avoid overexertion; take time to cool down and relax after your session.
Cool Down & Rehydrate Post-Sauna
After your session, relax for 10–15 minutes to let your body cool. Rehydrate with plenty of fluids, and consider complementing your session with an Oxygen Bar or Hand & Foot Detox for added rejuvenation.
Meditation Classes
Experience Serenity: Meditation in the Salt Cabin Halotherapy Room
Join Kelsey Robinson for a rejuvenating meditation session in our tranquil Salt Cabin Halotherapy Room. Immerse yourself in the calming ambiance of salt therapy as you relax your mind and body. These guided sessions are designed to enhance your well-being, reduce stress, and promote mindfulness.
📅 Every Thursday
🕡 6:30 PM & 7:30 PM
Reserve your spot today and discover the perfect balance of meditation and halotherapy!