Meditation Class in The Salt Cabin each Thursday! @ 6:30 & 7:30pm

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    • Home
    • About & Testimonials
    • Services
      • Salt Cabin ~ Halotherapy
      • Halo IR - Infrared Sauna
      • Red Light Tower or Masks
      • The Oxygen Bar
      • Hand & Foot Salt Detox
      • Luxury Massage Chairs
      • Foot Bath Experience
      • Riman Skin Care
      • Reflexology
    • Packages/parties
      • Featured Specials
      • Packages & Memberships
      • Spa Parties
      • Oxygen Bar Rental
    • Inside the Salt Cabin
    • Contact Us
    • Book
    • Gift Certificates
The Salt Cabin

Signed in as:

filler@godaddy.com

  • Home
  • About & Testimonials
  • Services
    • Salt Cabin ~ Halotherapy
    • Halo IR - Infrared Sauna
    • Red Light Tower or Masks
    • The Oxygen Bar
    • Hand & Foot Salt Detox
    • Luxury Massage Chairs
    • Foot Bath Experience
    • Riman Skin Care
    • Reflexology
  • Packages/parties
    • Featured Specials
    • Packages & Memberships
    • Spa Parties
    • Oxygen Bar Rental
  • Inside the Salt Cabin
  • Contact Us
  • Book
  • Gift Certificates

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BOOK APPOINTMENT

Sea’Renity Infrared Sauna

Find your sanctuary inside the Infrared Sauna where deep relaxation and healing come together. 

Let the soothing warmth melt away tension, boost circulation, and restore balance. Detox, recharge, and emerge feeling lighter and revitalized. More than just a sauna—it’s your space for total well-being. 

Experience Wellness Redefined

Step into SEA’Renity, where warmth meets wellness. Let the soothing heat of our medical-grade infrared sauna melt away stress, rejuvenate your body, and guide you toward deep relaxation. Enhance your journey with guided meditation, aromatherapy, Chromotherapy, Halotherapy, or our Red-Light Tower for the ultimate restorative experience.

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Breathe Well. Live Well. Kids save 15% with an accompanying adult

Infrared Sauna Wellness Redefined

Enhance your sauna session with personalized wellness upgrades. Immerse yourself in a guided meditation to calm the mind, breathe in the soothing scents of aromatherapy, or experience the therapeutic effects of chromotherapy—a gentle infusion of healing light. For a deeper wellness boost, add halotherapy to cleanse the respiratory system or indulge in the benefits of red light therapy to support skin health and cellular renewal. 

Your path to renewal starts here. 

Sea’Renity Sauna ~ Price List

30 Minutes

Sauna ~ Single $35     Couple    $63

Add Halotherapy for $10

Add Red-Light Tower for $20

45 minutes

Sauna ~ Single $45    Couple     $82

Add Halotherapy for $15

Add Red-Light Tower for $35

BOOK APPOINTMENT

Free Add-ons to enhance your Sauna Experience . . .

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Chromotherapy

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Aroma Therapy

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Spa Music or Meditation

Relax and Rejuvenate at The Salt Cabin Wellness Spa

Experience Wellness Redefined

The HaloIR™ is the first sauna to combine the power of Infrared Sauna with Halotherapy Solutions' cutting-edge technology, delivering a transformative wellness experience that engages all five senses: 

  • TASTE the salty air infused with therapeutic halotherapy.
  • SMELL custom-blended essential oils crafted exclusively for HaloIR™ users.
  • FEEL the gentle warmth of infrared heat enveloping your body.
  • HEAR calming, professional-guided meditation from KSARA.
  • SEE the therapeutic glow of medical-grade chromotherapy light waves.


Designed to elevate your wellness journey, our HaloIR™ is a custom-built sauna integrated with the HaloGX™ halogenerator, optimizing the benefits of both infrared therapy and halotherapy. This groundbreaking collaboration between the infrared and halotherapy industries marks a new era in holistic wellness.


Infrared Sauna: Experience Wellness

Health Benefits
Infrared saunas are growing in popularity for their impressive health benefits, backed by decades of research.


Relieve Pain & Aches
Infrared heat penetrates deep into muscle tissue, reducing pain, stiffness, and inflammation caused by conditions like arthritis, fibromyalgia, and injuries. Dr. Jeffrey Spencer highlights its role in boosting blood flow and oxygen for faster healing.


Boost Immunity
Infrared saunas mimic a natural fever, helping your body fight infections and enhance immune function. Early use during colds or flu can stop symptoms before they start.


Detoxify Naturally
FIR (Far Infrared) heat promotes sweating to safely eliminate toxins like heavy metals, reducing strain on the liver and kidneys.


Improve Circulation
Infrared therapy increases heart rate and blood flow, accelerating recovery for muscles and joints by delivering oxygen and flushing toxins.


Support Weight Loss
A single session can burn up to 600 calories as the body heats up and sweats, promoting fat loss and reducing cellulite.


Rejuvenate Skin
Sauna use enhances blood flow, delivering nutrients for healthier, glowing skin while gently cleansing it of toxins.


Heart Health
Research shows infrared therapy improves blood vessel function, reduces blood pressure, and supports heart health, even for those with chronic conditions.


Ease Muscle Pain
The heat relaxes muscles, enhances flexibility, and supports recovery from injuries by improving tissue elasticity.


Discover a holistic approach to wellness with infrared sauna therapy.

Infrared Sauna Expectations

What Should I Wear in the Sauna?
In your personal sauna, the choice is yours! However, we recommend clean, breathable clothing like workout gear, cotton T-shirt and shorts, or swimwear for comfort and effectiveness. The Salt Cabin's Sauna has a glass front, so please dress appropriately. 

Why Should I Pre-Hydrate Before a Sauna Session?
You’ll sweat a lot in an infrared sauna, so hydration is key. Drink 16–20 oz of water before your session to prevent dizziness and fatigue. Avoid sugary drinks; opt for water, electrolyte drinks, or coconut water to stay refreshed.

Can I Bring My Phone into a Sauna?
No. High heat and humidity can damage your phone, and we encourage you to unplug and enjoy the moment.

How Long Should I Stay in the Sauna for Detox?
Aim for 30-45 minutes per session, at least three times a week, to enhance your body’s natural detox processes. Sauna time helps improve circulation, boost your immune system, and can even give you a “runner's high.”

What to Avoid During Your Halo-IR Sauna Session

  • No Alcohol! It affects circulation and heart rate, which can be dangerous in a sauna.
  • Avoid overexertion; take time to cool down and relax after your session.

Cool Down & Rehydrate Post-Sauna
After your session, relax for 10–15 minutes to let your body cool. Rehydrate with plenty of fluids, and consider complementing your session with an Oxygen Bar or Hand & Foot Detox for added rejuvenation.

Ready to visit The Salt Cabin Wellness Spa?

Book your experience today
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The Salt Cabin | Stratford

71 Albert Street, Stratford, Ontario N5A 3K2, Canada

519-272-0590

Copyright © 2025 The Salt Cabin | Stratford - All Rights Reserved.

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Now Offering Reflexology & Ayurvedic Massage!

Restore balance. Release tension. Reconnect with calm.


Reflexology is a gentle, hands-on therapy that uses pressure points in the feet, hands, and head to stimulate natural healing, improve circulation, and reduce stress throughout the body. It’s a non-invasive way to bring your body and mind back into balance.


✨ Foot Reflexology
✨ Hand Reflexology
✨ Ayurvedic Head Massage


Appointments available on Saturdays Only 

beginning May 24 from 10am-2pm 

30, 60, and 90-minute sessions. 


Book your session online today!

More Information